#118:Mastering Emotions: Strategies to Stay Calm Under Pressure

Welcome to Elevate with Brigitte, a podcast that helps you protect your peace, strengthen your mind, and lead from the inside out. In this episode, we’re talking about something we all face but rarely prepare for: emotional pressure. Whether it’s a sudden trigger, an overwhelming moment, or words you wish you hadn’t said—this is your guide to recognizing, understanding, and managing emotional responses with grace. You’ll learn: ✔️ How to spot emotional pressure before it takes over ✔️ Simple ways to pause, breathe, and respond with intention ✔️ Why emotional control isn’t about shutting down—but showing up differently ✔️ Tools to build self-awareness and emotional strength If you've ever felt like your emotions are running the show or you're constantly drained by how much you feel, this episode is a compassionate reminder: you can feel deeply and still stay in control. Listen in and start building emotional resilience, one moment, one breath, one choice at a time.