#117: Stress Management

In episode #117 of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with Eileen Murphy, a certified stress management and health wellness coach who transitioned from an 18-year HR career after experiencing severe stress-related health issues. Eileen shares her unique insights on managing stress, emphasizing that while stress can't be eliminated, it can be managed effectively. Discover practical approaches to stress management, including the use of a modified gratitude journal, setting achievable goals, and visualizing your future self. Eileen introduces the concept of personal "stress brands" and discusses cultural dimensions of stress management. Learn how to handle setbacks, celebrate small wins, and develop a future-focused perspective to guide your decisions. Tune in for an enlightening conversation that will empower you to take control of your stress and enhance your overall well-being! Connect with Eileen: LinkedIn: https://www.linkedin.com/in/eileenerinmurphy/ Website: https://www.blackbirdlifecoaching.com/