#117: Self-Defense for the Mind: Routines, Boundaries, and Mental Strength

Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte, you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte Welcome to Elevate with Brigitte—the podcast that helps you master your mindset and live with intention. In today’s episode, we’re diving into how to train your mind to protect your peace and prepare for success. You’ll learn: ✔️ How to recognize and interrupt negative thinking patterns ✔️ Why boundaries are essential for mental clarity ✔️ Simple self-defense habits for your mind—like morning routines and deep breathing ✔️ How to label your emotions and manage triggers✔️ The role of self-care in staying focused and resilient If you’re feeling overwhelmed, mentally exhausted, or stuck in your own head—this episode gives you the tools to build mental strength, block out the noise, and step into the version of you that’s ready to thrive. Listen now and take the next step toward a stronger, clearer, more powerful you. Download self-improvement resources here Pre-order the new version of WIN You here Buy Win You first edition on Amazon https://mybook.to/Win-you