#115 Climbing Aconcagua — Step-By-Step

Join Evoke coaches Leif Whittaker and Mark Postle as they discuss climbing Aconcagua, covering various aspects of the expedition including route choices, guided vs. unguided trips, training, and travel tips. They delved into the challenges of high-altitude climbing, emphasizing the importance of proper acclimatization, hydration, and pacing strategies. Leif and Mark include their personal experiences and insights on Aconcagua, highlighting the physical and emotional aspects of the climb and the need for continued vigilance during descent. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:01:37 Unique demands of Aconcagua 00:03:34 Route selection 00:10:11 Pros and cons of guided vs. unguided ascents 00:15:13 Most important training elements 00:21:55 Travel to Aconcagua 00:27:54 Approach trek to base camp 00:31:01 Strategies for acclimatization and common mistakes 00:42:15 Cache and carry process of ascending 00:50:46 Common hazards 00:58:37 Tips and landmarks on summit day 01:05:32 Emotional experiences on summit day 01:07:16 Descent options to camp 2 and/or base camp 01:14:51 Final thoughts