#108 How To Overcome Insecurity And Be Sensual — Jeffrey Schwinghammer

Too shy to love? Overcome insecurity and embrace your sensual self by paying attention to your bodily sensitivity with the tips in this episode.   How Can Insecurities Act As Barriers To Sensual Pleasure Insecurities often prevent us from fully embracing and enjoying moments of joy and contentment. By recognizing the power of positive experiences to loosen the grip of insecurities, we can start to challenge this pervasive feeling. Embracing joy serves as a counterforce, suggesting that the act of enjoyment can itself be transformative.   Why Does Identifying With Our Insecurities Have Such A Negative Impact Insecurities feel like a global state, consuming one's sense of self and well-being. Acknowledging this identification is pivotal, as it highlights the possibility of disentangling our self-perception from these negative feelings. This realization is crucial for anyone looking to overcome personal barriers to happiness and fulfillment.   How To Utilize The Body To Overcome Insecurity And Embrace Sensual Pleasure Altering how we express ourselves can profoundly affect our internal emotional landscape. This connection between physical expression and emotional experience suggests that by changing our external manifestations, we can directly influence our internal states. This approach is vital for those seeking to overcome insecurities and discover new pathways to sensual pleasure.   Why Positive Experiences Are Important To Experience Sensual Pleasure Positive experiences have the power to challenge the dominance of insecurities over our self-perception opening way to experience the fleshly delight of being without the filters of discursive thinking.   About Jeffrey Schwinghammer Jeffrey teaches individuals and groups how to connect more deeply with their bodies. He helps them develop the awareness necessary to make meaningful change in their lives.He teaching Feldenkrais® lessons. These classes give people profoundly new experiences of their bodies. Students report feeling taller, more confident, lighter, more grounded. Over time, students use their awareness they develop through classes to improve their performance and relationships. Learn more at: https://learn.expandyourability.com/   🔥 What´s next? Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here: https://www.candiaraquel.com/awaken-sensuality