1065: Kristy Kuhl - "Thriving with Systems"

Are you ready to unlock the energy within you and become a dynamic results-driven achiever? Lou Diamond engages in a thought-provoking conversation with Kristy Kuhl, a high performance coach and energy catalyst dedicated to transforming individuals into unstoppable forces. Discover how the fusion of systems, confidence, habits, productivity, and influence can transform anyone into the best version of themselves. Key highlights of this episode include: Kristy’s unique approach to combining organization with positive behavior to optimize performance. The importance of understanding and developing personal systems that align with your definition of success. Insights into distinguishing activities that contribute to productivity and those that detract from it. How to effectively manage distractions in the age of social media and stay true to your goals. For listeners and viewers eager to put these lessons into action, Kristy offers strategies for creating your own unstoppable day and provides access to this framework as a free resource on her website. If you're a woman ready to unleash your potential, explore her 12-week program, Unleash with Kristy, designed to elevate you to new heights.   Timestamp Overview 00:00 "Embrace Your Authentic Self" 05:29 Identifying Effective Daily Habits 09:32 Connecting Through Conversations 11:12 Identifying Ineffective Habits 14:01 Navigating Social Media Disconnection 17:49 "Accountability and Guilt Management" 21:37 "Adrenaline Junkie with Intuitive Dog" 24:27 Bread Concerns and Homemade Solutions 27:06 Observing Neighbors' Daily Routines Follow Us: 🔔 Subscribe to the Thrive LouD with Lou Diamond Podcast for more engaging conversations and powerful insights. 👍 Like this episode if you found it helpful. 💬 Comment your thoughts and questions below. 🔗 Share this episode with your network to spread the knowledge. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***