#106: How to Set Emotional Goals for Success: A Guide to Building Resilience & Well-Being

Did you know that emotional intelligence plays a major role in success—both personally and professionally? In this episode of Elevate with Brigitte, we uncover the power of emotional goal-setting and why it’s the missing piece in most personal development plans. Brigitte dives into how setting emotional goals can help you build resilience, manage stress, and create deeper connections with yourself and others. What You’ll Learn in This Episode: Why Emotional Goals Matter – How they shape success, happiness, and mental well-being. How to Set Emotional Goals – A step-by-step guide to defining and implementing goals like self-awareness, gratitude, and emotional balance. Tracking Emotional Growth – How to measure progress and celebrate milestones. Connecting Emotional Goals to Career & Relationships – The hidden link between emotional intelligence and success. Resources Mentioned in This Episode: 📖 Gratitude Notes by Brigitte Adofo Agyapong – A journal designed to help heal your past and cultivate gratitude. Previous Episode worth listening: How to monitor your goals ASAP for quick success https://open.spotify.com/episode/6p53t3whOjVUPln3JIIuIZ?si=497918e3b48c4355Ready to achieve your goals? Book your personal coaching session today and take the first step towards success. Click here to schedule: ⁠Book Your Session Join the Conversation! Have you set an emotional goal? Share your journey with Brigitte on social media @BrigitteElevates or tag #EmotionalGoals to be featured! Subscribe & Leave a Review! If this episode helped you, please leave a review and subscribe to Elevate with Brigitte for more insights on personal growth, success, and well-being.