104. From Breakup to Breakthrough: Travel, Truffles & Transformation with Anne Kiehl Friedman

Anne Kiehl Friedman is an award-winning author, founder, and communications expert based in Washington, DC. She recently published Higher Love: A Psychedelic Travel Memoir of Heartbreak and Healing, which debuted as a #1 New Release on Amazon in Medicine & Psychology. Called “a memoir that’ll have you traveling, tripping, and seeing yourself in the passenger seat of a meaningful story of discovery,” by the Independent Book Review, it is changing the conversation on women and psychedelics. Anne began her career in communications as a speechwriter/ghostwriter for prominent names in politics and Hollywood before starting Bold Ink, a strategic communications consultancy for non-profits. She graduated from Stanford University with honors and obtained her MBA from ESADE University in Spain. Anne is a passionate advocate for holistic well-being and spiritual growth and was ordained as an Interfaith Minister and Reverend after attending seminary at the Berkeley Chaplaincy Institute. In 2023, identifying an unfilled need for better mainstream understanding of psychedelics and their healing potential, Anne co-founded The Psychedelic Communications Hub, a non-profit public engagement organization focused on public education and advocacy. Episode HighlightsLife’s “blender moments”: how illness and breakups forced deep self-reflection and transformationVulnerability in writing: Anne reflects on societal expectations and internalized self-worth strugglesIdentifying healthy love versus control How maternal messages about self-image are passed down across generationsChoosing self-love and autonomy rather than relying on romantic validationReconnecting with the body and releasing stored trauma Living “in the middle”: balancing intellect with openness to the body’s wisdomAdvocating for psychedelics to address mental health and systemic issues of loneliness and disconnectionHow Anne’s first psychedelic experience with her Dad brought moments of unfiltered joy and healingEmbracing laughter as healing—why joy is inherently therapeuticUnderstanding shame’s place in relationshipRecognizing signs of relational safety and respect through emotional responses and repairThe Psychedelic Communications Hub’s mission to support safe, responsible psychedelic practicesEgo dissolution and identity challenges in psychedelic experiencesWestern framing of psychedelics as solely medical, and the risk of joyless healing Anne Kiehl Friedman’s LinksWebsite: www.annekiehlfriedman.comInstagram: @annekiehlLinkedIn: Anne Friedman  Resources Mentioned in This EpisodeBook: Higher Love: A Psychedelic Travel Memoir of Heartbreak and Healing by Anne Kiehl Friedman Book: A Wrinkle in Time by Madeleine L'Engle  Book: A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle Book: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by  Jon Kabat-Zinn Book: Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia by Elizabeth Gilbert Anne Kiehl Friedman’s Gift to You40% OFF for her book: Higher Love: A Psychedelic Travel Memoir of Heartbreak and Healing