#102: Overcoming and Preventing Burnout with Larisa Harrington

“I had to get out of my comfort zone and start to network outside of the military because I'd only known that for so long. It was a whole new world for me to connect with all sorts of different people who didn't know anything about my background.” — Larisa Harrington.   FEATURED GUEST Larisa Harrington is an Executive Leadership and Well-Being Coach, Consultant, Trainer, and Speaker with over two decades of experience helping purpose-driven professionals enhance performance and well-being. A 20-year Air Force veteran, Larisa served in various roles supporting the intelligence community, where she gained a deep understanding of how high-pressure, mission-critical environments affect productivity, effectiveness, and health. Her military service included working in high-stakes operations, requiring resilience and mental clarity, which informs her current work in mindfulness, emotional intelligence, somatic trauma healing, conscious leadership, and burnout prevention. She now supports individuals and organizations committed to creating lasting impact and excellence. Connect with Larisa Harrington: LinkedIn strongbynaturewellness.com   KEY TAKEAWAYS Discover Larisa's strategic approach to networking while on active duty and how you can leverage your connections for business success. Larisa brings her expertise in stress management and burnout prevention. Find out how you and your team can perform and feel better without burning out. She candidly shares her journey of turning her passion into a thriving business and the importance of continuous learning and adapting to your entrepreneurial trajectory. Larisa gives invaluable advice on business ownership for those on active duty, emphasizing the importance of community, mentorship, and resources.   EPISODE HIGHLIGHTS [04:34] Retired, started business, met diverse people. [08:42] Tailored wellness and coaching sessions, customized per client. [16:56] Utilize resources, network, and seek support. [18:42] Military members struggle with self-care and support.   YOUR MOVE Connect with Gene: LinkedIn genemoran.com Check Out These Resources: The Military Effect by Scott Manthorne