#100 Revolutionizing Therapy: A Data-Driven Approach to Mental Health with Bizzie Gold

In this episode of "Mental Health Today," host Ken Stearns engages in a conversation with Bizzie Gold, an industry disruptor in the field of mental health. Bizzie discusses the intricacies of building rapport in therapeutic relationships and how traditional therapy often involves a lengthy process of establishing trust. She highlights a key challenge in therapy where the therapist aims to gather information from the client's free-form storytelling in the hope of fitting it into predetermined molds or patterns. Bizzie emphasizes the importance of moving beyond storytelling and focusing on data-driven approaches in therapy. She argues that the brain primarily functions on data rather than stories and that therapists should prioritize sustainability and effectiveness. Bizzie introduces Break Method, a therapeutic approach that emphasizes data-driven healing and client empowerment. The conversation delves into the drawbacks of open-ended therapy timelines, where clients may spend years discussing traumatic events repeatedly. Bizzie and Ken both express skepticism about the therapeutic value of continually revisiting traumatic memories, which can deepen the neural pathways associated with those memories. Bizzie also discusses the phenomenon where individuals who have been in therapy for extended periods may integrate their traumatic experiences into their identity, making it challenging to distinguish their true selves from their past trauma. She highlights the importance of helping clients break free from this entanglement and regain a sense of freedom and identity. The episode touches on various aspects of therapy, including the need for innovation in the field, the challenges of breaking away from traditional therapeutic paradigms, and the potential for clients to experience significant healing and transformation through data-driven approaches. Bizzie's insights shed light on the evolving landscape of mental health treatment and the importance of considering alternative therapeutic methods to improve outcomes for clients. For more of  Bizzie  https://www.bizziegold.com/ For more of Mental Health Today, visit our: Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundation Full episodes with video on Youtube:    https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTg Facebook:      https://www.facebook.com/podcast.thejar Instagram:     https://www.instagram.com/thejar_podcast/ Mental Health Today With is a new branch of The Jar, funded by The Jar foundation. Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.      For more about Mental Health Today, visit our: Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundation Full episodes with video on Youtube: https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTg Facebook:      https://www.facebook.com/podcast.thejar Instagram:     https://www.instagram.com/thejar_podcast/ Mental Health Today With is a branch of The Jar, funded by The Jar Foundation. Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.