100 Is the New 30? This Longevity Doctor Says Yes—Here's How - Dr. Jeffrey Gladden

In this conversation, Dr. Jeffrey Gladden, a longevity doctor and author, shares his journey from traditional medicine to the field of longevity and health optimization. He discusses the importance of understanding thyroid function, mental well-being, and the personal meaning of longevity. Dr. Gladden outlines five key circles of longevity, emphasizes the role of biomarkers in assessing health, and shares daily habits that contribute to a youthful life. He also delves into testosterone optimization, innovative approaches to cardiovascular health, and the critical role of the nervous system in overall wellness. Finally, he highlights exciting future projects in the field of longevity medicine. Chapters 00:00 Introduction to Longevity and Health 02:11 Dr. Gladden's Personal Journey to Longevity 08:41 Defining Longevity and Its Meaning 11:58 The Five Circles of Longevity 18:13 Biomarkers of Aging and Youthfulness 24:19 The Importance of Enjoying Exercise 28:19 Understanding VO2 Max and Cardio Training 31:19 The Role of the Nervous System in Strength Training 32:01 Testosterone Optimization and Its Challenges 40:00 Innovations in Longevity and Health