#1 Sleep Doctor: Dr. Michael Breus Reveals DNA Chronotypes: Unlocking the Secret to Perfect Sleep 😴

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/ LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ IN THIS EPISODE 00:00 - Episode trailer 03:01 - Welcome 04:04 - Do we need less sleep as we get older? 05:05 - What is the optimal level of sleep? 07:21 - What is a chronotype? 17:21 - Is our sleep hormone dependent? 21:02 - What are the four chronotypes? 33:10 - Are sleep trackers useless? 38:52 - Consistency matters 44:15 - Vitamins and minerals to support sleep 51:45 - Is there any use to be hydrated before bed? 53:22 - Do Alex Hormozi’s breath strips work? 55:43 - The real effect of alcohol and caffeine on sleep 1:07:31 - Does sleeping on the floor have any benefit? 1:10:25 - Advice for jet lag and newborn parents 1:17:58 - Thank you CONNECT WITH DR MICHAEL BRUESS Website: https://www.sleepdoctor.com/ YouTube: https://www.youtube.com/@TheSleepDoctor/ Instagram: https://www.instagram.com/thesleepdoctor/ Facebook: https://www.facebook.com/thesleepdoctor/ LinkedIn: https://www.linkedin.com/company/sleepdoctor/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution.com/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ TikTok: https://www.tiktok.com/inspired_evolution/ Time Shifter App: https://www.timeshifter.com/ Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏 STAY INSPIRED & KEEP EVOLVING YEW Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.