065 Dr. Suzy Green | How to Live a Positive Life

Have you heard of Dr Suzy Green? Suzy’s journey didn’t start out so promising. She went from being a school drop out at 16 years old to turn her life around and become Australia’s Leading Positive Psychologist, founder of The Positivity Institute & author of The Positivity Prescription. In this conversation we dive deeply into what it means to Suzy to be holistically successful, authentic & empowered. Here’s a taste of what we covered in this conversation: 00:00 The Importance of Self-Compassion 01:25 Defining Success: Authentic Living 02:22 Core Values and Their Evolution 04:43 Navigating Values Conflicts 10:22 Balancing Personal and Professional Life 12:44 Managing Conflicting Values 18:00 The Role of Timing in Success 19:27 Resilience and Positive Mindset 29:42 Understanding Wellness, Positivity, and Resilience 33:05 Understanding Resilience and Mental Toughness 39:07 The Role of Affirmations and Hope in Adversity 46:08 Navigating Life's Challenges: Personal Stories and Lessons 54:10 The Importance of Self-Compassion and Emotional Literacy 59:32 Summary