043 Taking a Proper Rest

Summary In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses. Takeaways Recognize when you need rest and prioritize self-care. Listen to your body's needs and give yourself downtime. Taking breaks can improve focus, concentration, and productivity. Avoid burnout by balancing work and personal obligations. Chapters 00:00 Feeling Tired and Needing Rest 03:13 Listening to Your Body's Needs 04:32 The Importance of Taking Breaks 06:26 Avoiding Burnout 07:50 Giving Yourself Downtime 08:14 Excitement and New Projects 09:07 Upcoming Events and Opportunities 09:33 Reflection and Self-Care Retreat: www.annaparkernaples.com/retreat Resources For Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio