040 The Five Layers of Release™️: The Path to Happiness

In this episode, Anna Parker-Naples discusses the importance of consistency and staying true to your mission. She shares her experience at a live event and highlights the need to find joy and meaning in your work. Anna then delves into the power of breathwork for happiness and well-being, explaining the five layers of release in breath healing. She also emphasizes the connection between breathwork and happiness. Finally, Anna talks about finding joy in learning and creativity. Takeaways Consistency and staying true to your mission are important for success. Finding joy and meaning in your work is crucial for personal satisfaction. Breathwork can be a powerful tool for releasing negative emotions and improving well-being. Learning something new and being creative can bring joy and happiness. Chapters 00:00 The Importance of Consistency and Mission 01:26 Finding Joy and Meaning in Your Work 05:06 Using Breathwork for Happiness and Well-being 08:28 The Five Layers of Release in BreathHealing™️ 14:33 Breathwork and Happiness 16:29 Finding Joy in Learning and Creativity www.annaparkernaples.com/retreat Resources For Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio