033 - Self-care, with Galene's Colette Grice [Mildly explicit]

The self-care industry has been the root of plenty of myths, but luckily Colette Grice, founder of the Galene Company (https://www.galenecompany.com/) is here to debunk them! In this episode we talk about: skin care products chemicals vs clean products sexual health and vaginal health periods, hormones and PMDD taking the time to look after yourself the gender divide in self-care If your child is listening to this podcast, the only explicit words used in this episode are: b0ll0cks and cr@p Don’t forget to download, listen, subscribe and review, and be sure to share this podcast with others who would be interested! Our blog: https://www.nouslondon.co.uk/  Our Instagram: @nous_ldn  Our email: admin@nouslondon.co.uk