Yishan Xu

Yishan Xu, PhD

11 Interviews

Yishan Xu's Interviews

In today’s episode, we are joined by Dr. Sara C. Mednick, a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate and Take a Nap! Change Your Life. (Workman). She will share her findings on how the brain works through her research into sleep and the autonomic n

28 min
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For this week’s episode, I am so honored to have on the show Joe Sanok. He is hosting his own podcast called “The Practice of the Practice” and had the opportunity to interview Pat Flynn, John Lee Dumas, and Lewis Howes. Join us as we discuss why it is better to have 3-day weekends and how it can help not just entrepre

20 min
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Yishan Xu & Jill Bolte Taylor 28 Apr 2021 • EN

The Whole Brain Living: Understanding Our Brain's Anatomy

In this week’s episode, I continued my interesting discussion about the brain with Dr. Jill Bolte Taylor. She will share with us ways on how we can sleep soundly at night without taking pills or drinking alcohol. Dr. Taylor will share with us the importance of promoting sleep in a natural way. Listen to the episode and

32 min
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Yishan Xu & Jill Bolte Taylor 21 Apr 2021 • EN

The Brain and It's Four Characters

In this week’s episode, I had the honor to have on the show, Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and a well-recognized author. Listen to the episode and find out; Knowing the anatomy of the brain structure: The power to choose; The 4 characters of the brain: How they work; Sleep

30 min
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Yishan Xu & Lilach Saperstein 07 Apr 2021 • EN

Tinnitus: When You Hear It

In this week's episode, I am very delighted to have Dr. Lilach Saperstein an educational audiologist. Listen to the episode and find out; Is hearing related to sleep health: The ears are always On; What is tinnitus; Is tinnitus dangerous; Tune in and learn the importance of hearing. Plus, get free resources from Dr. Sa

36 min
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Yishan Xu & Diann Wingert 18 Nov 2020 • EN

ADHD: Disability or Super Ability? with Diann Wingert

Diann Wingert is a mindset and productivity coach for female entrepreneurs who are identified with the traits of ADHD, officially diagnosed or not. During her former 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself.  Sinc

52 min
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Podcasts with Yishan Xu


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