We know burnout is real, yet we often don’t prioritize rest. Ximena Vengoechea joins Kevin to delve into the means of breaking free from the grind and discovering the value of rest. Ximena highlights the critical role rest plays in both personal well-being and productivity. She shares actionable advice for individuals

What is the secret to good rest? Many of us push ourselves past the breaking point on a regular basis. The list of responsibilities can seem endless. When someone tells us to “slow down” or “relax” … what does that really mean? Is it even practical? Ximena Vengoechea is here to share practices and insights to help us t

Ximena Vengoechea, an expert in all things rest, takes you on a journey through a treasure trove of relaxation techniques that have stood the test of time. Her new book, Rest Easy: Discover Calm and Abundance through the Radical Power of Rest, covers everything from  gentle movements, soothing sounds, imaginative visua

Today I talked to Ximena Vengoechea about Listen Like You Mean It: Reclaiming the Lost Art of True Connection (Portfolio, 2021). What’s your default listening mode? Are you perhaps a pivoter, a distractor, a withdrawer, an explorer or, like today’s guest, an innate problem-solver trying to find a solution to whatever i

How well are you listening to your life?  Truly listening is one of the greatest gifts you can give. And we can all get better at doing it. That’s why I invited Ximena Vengoechea, author of Listen Like You Mean It, to join me on this week’s episode of the What’s Essential podcast.  In our conversation, we explore how b

How can you listen like you mean it? The key is to adapt the listening mode to what's needed in a given conversation. Dr. Diane Hamilton’s guest today is Ximena Vengoechea, the author of Listen Like You Mean It. Ximena talks with Dr. Diane about how there are 11 default listening modes. Each has its virtues and pitfall