If you're a gym owner fill out this survey! Here's the link: https://forms.gle/DbL21jtyJyJefDR88 Welcome to this episode of the Sevan Podcast! 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.

There is no better way to describe Rich Froning than a CrossFit legend, even though he gives me some flack for using that term in today’s episode. Whether or not you’re a CrossFit fan, there’s no denying that the sport takes some outrageous athleticism, grit, strength, smarts — and Rich has all of that. He won the Cros

In the world of fitness, Rich Froning needs almost no introduction. He is a 4-time Individual and 4-time Team CrossFit Games Champion, as well as the owner of CrossFit Mayhem in Cookeville, Tennessee. Rich joins the BarBend Podcast to talk about hosting a Sanctional qualifier (the CrossFit Mayhem Classic), his honest r

While most think of CrossFit as a means to a really challenging total-body workout, it represents so much more to CrossFit Games champions Jason Khalipa and Rich Froning. In fact, they credit much of their success outside of the gym to the lessons learned in pursuit of their extreme fitness goals. Tune in as Jason and

WHAT DOES IT TAKE TO WIN? We can have our eyes on the prize. We can work every day to accomplish our goal. We can sacrifice and suffer to be the best. But at the end of the day, you can’t define yourself by whether or not you get “first place.” If your identity depends on one thing, you’re bound to fail. You have to fr

This week’s conversation is with Rich Froning Jr., dubbed the Fittest Man in History after winning four back-to-back individual CrossFit Games championships (2011-2014). He also won the worldwide Open for three consecutive years (2012-2014), and when he retired from individual competition after the 2014 season, he capt