Meet Shelly Tygielski Shelly Tygielski is the author of Sit Down to Rise Up and the founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Pos

Sit down to rise up. Stop trying to force yourself into something you're not. Take care of yourself so that you can find what you're really passionate about. Look for a community that'll help you find success. This is what Shelly Tygielski did. She quit her job as a corporate executive to spread positivity in the world

Paul Samuel Dolman welcomes mindfulness, self-care, and social change advocate Shelly Tygielski to the What Matters Most podcast. The post Shelly Tygielski #935 appeared first on Paul Samuel Dolman.

Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post.  A trauma-mindfulness t

This week, Chelsea is joined by mindfulness coach and meditation expert Shelly Tygielski to talk about being a conduit for compassion, getting clarity, and her new book, Sit Down to Rise Up: How Radical Self-Care Can Change The World. A corporate worker struggles with being underappreciated and underpaid at his job. A

Brought up in a deeply observant Jewish Orthodox household with a reverence for her family’s history, Shelly Tygielski embraced the traditions, teachings, and practices of her faith, even spending summers in Jerusalem with family. Heading to college, then grad school, she pursued her masters in international affairs, t