James Lawrence is a father of 5 children, husband to wife, Sunny hailing from Utah, USA. He set the World Record for the most number of half Ironman Triathlons in a calendar year being 22 in total, before he then went on and set a World Record for the most number of completed Ironman Distance Triathlons in the calendar

Ryan Hall is a Dual US Marathon Olympian who has competed in the 2008 Beijing Olympic Games finishing in 10th place and also in the 2012 London Games where Ryan was forced to retire early from the race for the first time in his career at approx. 10 miles. Ryan’s best accolades are the outstanding US record he holds for

In episode 150 of The Physical Performance Show Brad Beer shares a conversation with Commando Steve. Commando Steve Willis is well known for his career on The Biggest Loser.  Steve started his career serving in the military over a 10 year career culminating and completing work in the Second Commando regimen before exit

Nick Symmonds is a remarkable athlete who has had an outstanding career. Nick’s resume boasts 5 outdoor World Championships, 2 Indoor World Championships representing the US, 6x US 800M National Titles, 2x Olympic Games and 1 Silver Medal at the 2013 World Athletics Championships in the 800m. Nick is also well known fo

In episode 108 of The Physical Performance Show Brad Beer brings you an expert edition and has a conversation with Prof. Stuart McGill - Biomechanist & Lower Back Pain Expert. In this episode we get very practical, we talk about what lower back pain actually is and what other common conditions that we can experience ac

Listen in as Brad Beer sits down with Phil Liggett (MBE) - The Voice of Cycling. Phil shares around all thing cycling, the Tour de France, his most memorable moments as a commentator, his decision to give up his professional cycling career and his love for South Africa.  Listen in as we delve into the following: Phil's