Rest and Recreation

Updated: 04 Jul 2025 • 35 episodes
zencastr.com/Rest-and-Recreation

Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way. The range of topics we cover will be as varied as life itself. As well as guidance about improving your own work life balance you will practical hints and tips including   Reviews of the books, and interviews with the authors Previews and reviews of the films, theatre or other culture events  Our experiences trying out new leisure activities, hobbies or learn new skills Ideas of what you can do to enjoy life away from work

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Dan Swift is a successful IT professional with a serious career with a large organisation. When Dan goes home, in addition to being a committed family man Dan is also the host of the hit podcast Time to Discuss. In this episode of the Abeceder work life balance podcast Rest and Recreation Dan Swift explains to host Mic

29 min
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Connor Treacy has been a player in the entertainment industry since, aged 19, he hosted a party. Video of the party went viral and was covered by mainstream TV news channels. He went on to become the man A-list celebrities asked to get them into the hottest clubs and organise the parties to launch their latest product

34 min
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Holiday makers are travelling with the intention of having more than just a break from work. Holiday Fixer Gemma Perry is seeing more people who want to feel rejuvenated, physically, mentally, emotionally, or spiritually. In this episode of the Abeceder work life balance podcast Rest and Recreation Gemma Perry, the Hol

28 min
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Zac Russell is a life coach with a completely different approach to coaching. In this episode of the Abeceder work life balance podcast Rest and Recreation Zac Russell explains to host Michael Millward how his approach to coaching is different. You will be as enthralled as Michael by how Zac explains his approach. Zac

33 min
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Martin Pytela is the founder of Life Enthusiast, a manufacturer of natural health and well-being products. Martin describes himself as a health engineer who promotes traditional medical and health care techniques. In this episode of the Abeceder work life balance podcast Rest and Recreation Martin tells Michael Millwar

27 min
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Aaron Ryan is the author of more than thirty books covering numerous genres including business, performance, poetry and fantasy novels. His first experience of being recognised as a creative person was as an 8-year-old school boy. In this episode of the Abeceder work life balance podcast Rest and Recreation Aaron expla

28 min
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