Rest and Recreation

Dr. Roxanne Daleo is a renowned clinician, leader, and pioneer in Health Psychology, is passionate about helping children discover their inner resources and realize their own self-worth. A specialist in Paediatric Stress Management, specializing in working experiencing anxious situations, and coaching their parents. In

Patrick Boylan is a professional pianist and a founder of Muselow an App that promises to get people playing piano in seven minutes. In this episode of the Abecederwork life balance podcast Rest and Recreation Patrick tells host Michael Millward about being a professional pianist in Los Angeles California USA. That fre

For many people outside the Middle East the Israel Defence Force (IDF) is just the name of Israel’s army, that they hear on the TV News. But the IDF is a very different army to those of other western countries. Whilst other armies have permanent troops, Israel has an army that is staffed by people like Noam Markose. As

Everyone has a book in them. For some people it is a novel, but for an increasing number of professionals it is a non-fiction book. It is not just independent professional consultants, increasing numbers of in-house professionals are writing a book. Whilst the idea may sound very appealing, the reality is far from easy

Paul Tyer was a hobby modeller who turned a hobby into a living when he founded Peedie Models. He now lives in Orkney. In this episode of Rest and Recreation Paul explains to Michael Millward the managing director of Abeceder and host of Rest and Recreation how he became a professional modeller. They discuss how other

One of the growing trends in leisure travel is the increasing interest in slow travel. In this episode of the Rest and Recreation, the work life balance podcast produced by Abeceder host Michael Millward meets Gemma Perry, the Holiday Fixer. Gemma explains that the term slow travel can be interpreted in different ways