Rest and Recreation

Updated: 01 Aug 2025 • 39 episodes
zencastr.com/Rest-and-Recreation

Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way. The range of topics we cover will be as varied as life itself. As well as guidance about improving your own work life balance you will practical hints and tips including   Reviews of the books, and interviews with the authors Previews and reviews of the films, theatre or other culture events  Our experiences trying out new leisure activities, hobbies or learn new skills Ideas of what you can do to enjoy life away from work

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Dr Kyle Elliott is the founder of Caffeinated Kyle a career coaching company focused on the sort of executives that work in places like Silicon Valley.. Kyle offers trauma-informed career coaching, interview coaching, and executive coaching for senior managers, executives, and C-suite leaders in technology companies. Y

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Kate Ottavio Kent is a mother, wife and the founder of KOK PR in Connecticut USA. Kate is also a volunteer at Ridgebury Farm. Ridgebury Farm provides equine based therapy that supports individuals of all backgrounds and abilities in working to become the best version of themselves. A similar organisation in the UK is R

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Parody often includes adult language. Please use headphones if listening in a public place. Dee Pelisser, also known as Lady Laquelle is a musical parodist and drag performer. In this episode of the Abeceder work life balance podcast Rest and Recreation Dee tells host Michael Millward about how they came to accept thei

27 min
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Michelle Clifton is a writer who created Taryn O’Kelly, a 26-year-old party planner who has a habit of getting involved in investigating murders. In this episode of the Abeceder work life balance podcast Rest and Recreation host Michael Millward meets author Michelle Clifton. In a wide-ranging conversation Michelle exp

27 min
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Dan Swift is a successful IT professional with a serious career with a large organisation. When Dan goes home, in addition to being a committed family man Dan is also the host of the hit podcast Time to Discuss. In this episode of the Abeceder work life balance podcast Rest and Recreation Dan Swift explains to host Mic

29 min
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Connor Treacy has been a player in the entertainment industry since, aged 19, he hosted a party. Video of the party went viral and was covered by mainstream TV news channels. He went on to become the man A-list celebrities asked to get them into the hottest clubs and organise the parties to launch their latest product

34 min
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