Rest and Recreation

Ricky Rebel was 11 years old when he joined No Authority a boy band that was signed by Michael Jackson until he sold the contract to Madonna. Now Ricky is a solo artist. To celebrate the launch of the tenth anniversary edition of his Blue Album Ricky meets Michael Millward for a chat on the Abeceder work life balance p

In July 2025 C.J. Shaman was described by the Wall Street Times as The Rock Outlaw Ready to Ignite the Music Scene. Journalist Nic Abelian described C.J. as being from the windswept deserts of Arizona to the neon lights of Las Vegas, C.J. Shaman has carved a path as a dynamic rock artist who fuses the raw energy of cou

Madhur-Nain Webster is a licenced Marriage and Family therapist, and accomplished author. In this episode of the Abeceder work life balance podcast Rest and Recreation Madhur-Nain discusses her latest book Beyond the Pain with host Michael Millward. Many people structure to cope with the pain that is created by negativ

Dr Kyle Elliott is the founder of Caffeinated Kyle a career coaching company focused on the sort of executives that work in places like Silicon Valley.. Kyle offers trauma-informed career coaching, interview coaching, and executive coaching for senior managers, executives, and C-suite leaders in technology companies. Y

Kate Ottavio Kent is a mother, wife and the founder of KOK PR in Connecticut USA. Kate is also a volunteer at Ridgebury Farm. Ridgebury Farm provides equine based therapy that supports individuals of all backgrounds and abilities in working to become the best version of themselves. A similar organisation in the UK is R

Parody often includes adult language. Please use headphones if listening in a public place. Dee Pelisser, also known as Lady Laquelle is a musical parodist and drag performer. In this episode of the Abeceder work life balance podcast Rest and Recreation Dee tells host Michael Millward about how they came to accept thei