Kayla is joined by her dear friend Jenna Ushkowitz, to swap stories on their pregnancies, how life is different with a baby on the way, and validating both the joys and hurdles of pregnancy.  Follow Jenna Jenna’s Instagram: https://www.instagram.com/jennaushkowitz Follow Us:Instagram: www.instagram.com/candicekayla/ Tw

Original Air Date: 4/25/2022 Kayla is joined by iconic actor, father, and now author, Josh Peck to talk about his new book “Happy People are Annoying” where he shares his journey with sobriety, weight-loss, and taking life advice from the ever-so wise Sir Ben Kingsley.  Follow Josh Josh’s Instagram: https://www.instagr

Kayla is joined by functional medicine practitioner Dr. Will Cole who encourages everyone to literally trust their gut and reflect more about what they’re putting into their body because there’s always an outward result.  Follow Dr. Will ColeDr. Will Cole’s Instagram: https://www.instagram.com/drwillcoleCheck out GUT F

Kayla is joined by research psychiatrist, Dr. Robert Waldinger, who some might know from his viral Ted Talk, “What makes a good life?” His studies have continued since that famous lecture culminating into his book “The Good Life”. They also discuss how his research now involves the effects of social media on our happin

Kayla is joined by Lebanese-Canadian writer and activist Najwa Zebian to discuss how journaling as a teen helped her process the trauma and sense of isolation she felt after being forced to stay in North America while her homeland was at war. Najwa’s teachings inspire others to stop minimizing their pain and proceed in

Kayla is joined by medical doctor and nutrition expert, Amy Shah, to talk about how fixing our circadian rhythms can have a significant impact on our lifestyle and overall health. She explains the science and reasoning behind her 5-step program for battling excessive hunger pains.  Follow AmyInstagram: https://www.inst