Stephanie Antoine's Interviews
443 | Why is it so Hard to Relax? with Stephanie Antoine
In this episode, Eric is joined by Stephanie Antoine, a self-care and ADHD coach based in California and hails from London with roots in the Caribbean. She spent many years studying meditation and yoga to reduce stress, chronic pain, and to keep things together before finally being diagnosed with ADHD at age 40. In a
Podcast with Stephanie Antoine
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