The Mindful Movement Podcast and Community

In this interview, I sit down with Thais Gibson, founder of The Personal Development School, to talk about how our attachment styles shape the way we love, communicate, and connect with others, and how understanding them can completely change your mental health and relationships. Thais breaks down the four main attachm

Dan Brulé is a world-renowned breathwork pioneer, Navy veteran, and author of Just Breathe, known for training hundreds of thousands of people in over 70 countries on the art and science of conscious breathing. In this interview, Les and Dan dive deep into the transformative power of breathwork, exploring its ancient r

In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra. This chakra is the expression of our love and compassion. When the heart center is open and the energy is balanced here, you feel connected to and l

Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength and develop your will, this energy center

This interview straight up gave me hope. It's been hard recently seeing bad thing after bad thing happening around the world. Sometimes it makes me feel a bit nihilistic. Speaking with Matt was exactly the change in perspective that I needed. He's truly doing some amazing things with some amazing people and saving a to

Next in line in this chakra series is the Sacral Chakra. Knock knock... Who's there? Orange. Orange who? Orange you glad it's time to balance the Sacral Chakra? Be sure to check out the other meditations in this series. Meditation written and read by Sara Raymond Chakra Balancing Music Created by: Sonic Yogi http://son