The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
Show episodes
My recent appearance on The Always Adaptive Podcast with my good friend Randall James. We share some tips on approaching fitness in the new year. Hope you enjoy! We are so happy to announce Sara's book is now available! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much fo
How to Conquer Burnout with Functional Medicine and Inner Healing with Filipa Bellette
In this episode, Les Raymond speaks with Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine, award-winning functional medicine practitioner, and transformational coach. Filipa shares her expertise on ending body burnout, exploring the deep-rooted causes of stress and chronic fatigue. Drawing from her own
We are so happy to announce Sara's book is now available! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with
Sleep well... Heal... You deserve it. Meditation written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com CHECK OUT BLACK FRIDAY DEALS FROM OUR AFFILIATES! _________________________________________________________ Some of our Favorite Affiliates...
In this episode,Les Raymond speaks with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse, a revolutionary brain-sensing headband. Ariel explores the intersections of neuroscience, meditation, and technology, offering valuable insights into how tools like Muse can enhance mindfulness practices, impr
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I will guide you into relaxation so you ar
