The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
Show episodes
In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insi
Sleep Meditation to Access Your Potential | Unlock Energetic Healing, and Highest Self
This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to heal your energetic wellbeing as you sleep. Meditation written and read by Sara Raymond Music Credit: Peace Within by @jasonstephensonmeditation www.zenroyaltyfree.com Buy Sara's New Book Here! Please give a revie
In this conversation, I sit down with Lisa Campion, a Reiki master and psychic counselor, to explore the fascinating world of psychic abilities. Lisa shares how her own experiences growing up with psychic gifts shaped her understanding of intuition, spirit guides, and the soul world. We dive into the subtle but importa
Be here... now. Meditation written and read by Sara Raymond Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNO
In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing the moment we’re born. Tim breaks down how the vestibular system influences balance, coordination, and even our sense of stability in the world. We also get into the impor
Heal while you sleep. Rest and enjoy. Meditation written and read by Sara Raymond Music Credit: Peace Within by @Jason Stephenson - Sleep Meditation Music Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Se
