The Mindful Movement Podcast and Community

Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance. Thank you to  @SoundofAshana  for providing the b

Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. Meditation written by Mollie Raymond

“Knowledge speaks, but wisdom listens.” Jimi Hendrix Meditation written and Read by Sara Raymond Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you t

It's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that needed someone... that needed love. Turn inward and practice, and allow yourself to heal. Your inner child is still there, patiently waiting for you. Written by Les and Sara

Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life:  https://bit.ly/You-Are-Not-Broken-Book-Link  --------------------------------------------------------------- In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Paul C

In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way