The Mindful Movement Podcast and Community

Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy. For today, let go of the “I’ll be happy when…” mindse

In this interview, I had the opportunity to sit down with  @SwamiRevatikaantaOfficial  and hear his remarkable story of transformation. From his roots in Brazil to his life as a Hindu monk, we explored deep spiritual concepts like Dharma, the soul’s purpose, and how reincarnation reflects the desires we carry. What str

Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to build the sta

In this episode, I sit down with Doug Noll, a former lawyer turned peacemaker and author, to talk about the power of emotional intelligence and conflict resolution. Doug shares how listening to emotions and using affect labeling can instantly calm people in distress. We also dig into: Why non-judgmental communication i

The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability. Meditation written and read by Sara Raymond Music Credit: Whispers in the Wind by Chris Collins Indiemusicbox.com Buy Sara's N

It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering, when you attach to your thoughts, and believe they are absolutely true with no ot