This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring

This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a sh

What is the opposite of suffering? How do you open up to peace, calm, and love? Meditation is a way to let emotions go. Lisa continues the conversation today with Zen meditation teacher, author, and poet Henry Shukman. Henry  developed more calmness and more clarity through studying different methods of meditation and

Make sure to check out Henry’s book “Original Love” https://henryshukman.com/writing/original-love Also check out the meditation app “The Way” https://www.thewayapp.com/?source=us_traffic Welcome to The Sacred Speaks! In this episode, I sit down with Henry Shukman—a Zen teacher, poet, and co-founder of The Way meditati