The 9-5 Athlete Podcast
The 9-5 Athlete Podcast. My name is Ryan Stirton. I'm 27 years old and live in a little town called Forfar in Scotland. I'm an Online Coach. I have 5 years experience online coaching and personal training alongside a Strength and Conditioning Degree. I've worked with over 300 people of all ages, levels and experiences. The mission of this podcast is to help "Team 9-5 Athlete" aka the guy or girl that has 10,000 different things on their plate. A family, a social life, fitness goals, career aspirations alongside many other things. It isn't easy to balance all these things. But i believe that with the right system and plan you can make it work. You are the vehicle to making all of these things in your life at success. But you may not have the answers right now... That's why i created this podcast. To share lessons and insights from some of the industries leading athlete's and minds. As well as sharing some of my own experiences and mistakes along the way. Talking about things that aren't discussed enough in the fitness and health space. I run "Team 9-5 Athlete" which is an Online Coaching Programme. Follow the link for more info on what i can offer you - https://www.rlsstrengthandperformance.co.uk/
Show episodes
A snippet from a education video i shared with my clients in the Hyrox Group Chat within Team 9-5. We talk race day strategy, nutrition, rules and what to expect on the day...
A chat with Fergus Alberts, Team 9-5's newest coach. We chat about his late start to football and the success he hopes to have in the junior's and above. His motivations to become a coach and be part of Team 9-5. Alongside much more! Be sure to give Fergus a follow on instagram @fergus_fitness_coaching
Solo EP about the Marbella Fitness Retreat and why you should come to next years one in Portugal... Why you should make your tuesdays more saturdayish... And finally a little bit about how to start your own business
This weeks episode brings client Keiran McLean on. Keiran is one part of DJ pairing "Kimmic" Keiran talks about how his "overnight success" was actually a 10 year grind. "Never Miss A Beat" got millions of listens all over the world and put Kimmic on the map but keiran spent years djing in local pubs and clubs local to
Julia is back on the podcast for the 3rd time. A lot has changed for her as she now has a 10 month old Kayce and is getting married in Jan. She came on to talk about training and fitness considerations mum's should/could make off the back of having a baby. What should you be doing exercise wise? What to look out for? I
114 - Ciaran McAninch - Life After Football, Mental Health & The Anti-Productivity Movement
Ciaran is a client of mine and we connected through instagram a while back, Ciaran has just came off the back of a season where he found himself in several Team of the year selects for Stirling University and has played football almost all of his life. But he's now decided to step away from it all together. He talks a