The 9-5 Athlete Podcast
The 9-5 Athlete Podcast. My name is Ryan Stirton. I'm 26 years old and live in a little town called Forfar in Scotland. I'm an Online Coach. I have 4 years experience online coaching and personal training alongside a Strength and Conditioning Degree. I've worked with over 200 people of all ages, levels and experiences. The mission of this podcast is to help "The 9-5 Athlete" aka the guy or girl that has 10,000 different things on their plate. A family, a social life, fitness goals, career aspirations alongside many other things. It isn't easy to balance all these things. But i believe that with the right system and plan you can make it work. You are the vehicle to making all of these things in your life at success. But you may not have the answers right now... That's why i created this podcast. To share lessons and insights from some of the industries leading athlete's and minds. As well as sharing some of my own experiences and mistakes along the way. Talking about things that aren't discussed enough in the fitness and health space. I run "Team 9-5 Athlete" which is an Online Coaching Programme. Follow the link for more info on what i can offer you - https://beacons.ai/rlsstrengthandperformance/
Show episodes
Where do you see the business going in the next 2 years? Is a whoop band worth investment? How did you manage to train for 24 hours circuit? Any relationship advice? 😂 How do you get faster as a winger? I don’t know what to make and get bored of foodLong term fitness goalsHow to stop eating shite out the cupboard
104 - An episode with 3 interlinking subjects. How to approached my fitness on holiday in Croatia and how many calories i managed to consume in the buffet. The dark side of being obsessed with your fitness. As well as how i'm learning from my clients to be a better dad and manage my fitness and body.
6 Quick and easy steps to get in shape for your summer holiday
*You'll need to turn the volume up as this is recorded through Facebook Live* Listen in to my facebook live video as i discuss my client Fraser Morrisons challenge to take on 30 half marathons in 30 days! Fraser is raising money for his neighbour Karen High to support her treatment for stage 4 bowel cancer. She has exh
Blueberries, Concurrent Training, Eating *Real* Food, Alcohol, Being A Dad. Some of the biggest questions i've asked myself this year!