The Mindful Space
The Mindful Space is your trusted sanctuary for recovery and mental health healing. We're committed to illuminating the path to well-being through evidence-based advice, expert interviews, and real-life success stories. Our mission is to empower you with the knowledge and support you need to reclaim your life. Because healing isn't just a process; it's a journey worth celebrating.
Show episodes
Living with Schizophrenia: Rachel Star Withers shares her powerful story of being diagnosed with schizophrenia at a young age and her journey navigating the challenges that come with this mental health condition. From hallucinations that began in childhood to undergoing controversial treatments like an exorcism and ele
Dr. John Delony Unveils Key Strategies for Mental Well-being: Live More, Worry Less
In this episode, we"re joined by Dr. John Delony, a leading expert in counseling and mental health. Dr. Delony, author of "Building a Non-Anxious Life" and host of The Dr. John Delony Show, shares simple yet powerful strategies for overcoming anxiety and finding balance in our daily lives. Dr. Delony reveals practical
Today, we"re focusing on a crucial topic – the deep connection between trauma and addiction. We discuss early influences, coping mechanisms, common patterns, and effective treatment strategies. Today"s guest is Dr. Robb Kelly also known as "The Recovery Expert" from Manchester, England. His journey is a fascinating b
In this insightful episode of our podcast, we dive deep into the nuanced world of therapists navigating their own mental health journeys using Humor for Healing mental health struggles. Nicole Arzt, celebrated for her engaging psychotherapy memes and her profound book on therapy"s awkward moments, shares her expertise
In this Mindful Space episode, we talk with Savanna Deiser, an expert in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Savanna tells us all about BPD and the special challenges it brings. She also clears up some wrong ideas people often have about it. We get into what DBT is and why its
In this episode of the Mindful Space, we delve into the complex world of Obsessive-Compulsive Disorder (OCD) and how it is Misunderstood with our esteemed guest Paul McCarroll. Join us as we navigate the intricacies of OCD, from its clinical definition to personal journeys of healing. Paul, sharing his own battle with
