The Life Shift

Some moments stay with us long after they end. The choice we made. The thing we wish we had said. The image that still lingers when the room goes quiet. Cyra’s story begins with one of those moments, the kind that changes everything and asks who we will become after it. At sixteen, she lost her brother to suicide and c

Have you ever been doing everything right and still felt something was missing? Clay Garrett thought he had built the life he was supposed to have. A stable career, a loving family, all the boxes checked. But when life suddenly stopped, he was invited to see what really mattered. Clay’s story unfolds in the quiet that

Have you ever realized you were living the life someone else imagined for you? Andrew Mitch did everything right on paper. He followed the rules, earned the degrees, and chased approval until the weight of it all became too heavy to carry. When he finally walked away from the life others expected, he found the beginnin

Have you ever built a life that looked good from the outside but left you exhausted on the inside? Brooks Bell knows that feeling. At 38, she was the driven CEO who could carry it all until her body told her something wasn’t right. What followed was not only a colon cancer diagnosis but a reckoning with how she had bee

I’ve never been great at journaling. I’d start strong, buy the nice notebook, write for a few days – then stop. But through The Life Shift Podcast, I learned how powerful reflection can be when it’s real, not forced. So I created something I’d actually use. It’s called The Life Shift Journal. A 12-week guided reflectio

Sometimes the story we never wanted becomes the one that shapes who we are. When the people we love disappear too soon, we begin to understand how fragile and precious it all is. Ricardo was only ten when his mother dropped him and his brother at the bowling alley and promised she would be right back. She never came ba