The Life Shift
The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If you are drawn to personal growth, emotional well-being, or stories of how people rebuild after loss, this show offers a gentle place to land. Listeners come for the life changes. They stay for the connection. New episodes every Tuesday. For more information, please visit https://www.thelifeshiftpodcast.com
Show episodes
What if the lowest point in your life was actually your turning point? Dr. Robb Kelly knows what it means to lose everything, family, home, and even the will to live, and still find a way forward. From playing music at Abbey Road to living on the streets of Manchester, Robb’s story is a raw reminder of what happens whe
This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today I am talking about how hard we can be on ourselves and what it means to slowly learn gentleness. So many of us move through life with old shame, perfectionism, or fear tucke
What happens when the spotlight fades and you’re left with silence? Seth Stewart spent years performing on the world’s biggest stages — from Hamilton and In the Heights to touring with Madonna. But at the height of success, something inside him started calling for more. That quiet pull led him away from bright lights a
This episode is part of The Things We Carry, a solo series built around the themes that stay with me after the conversations on The Life Shift. Today, I am talking about grief and the way it takes shape inside a life. Grief is not something you finish. It is something living and moving, something that changes as you ch
Sometimes grief arrives before we are old enough to understand it. It lands in the middle of everything familiar and quietly rewrites the map of who we become. Years can pass before we realize how much of ourselves is still standing in that same frozen place. In this conversation, Kristina Amelong shares what it means
This episode is part of The Things We Carry, a short solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today I am talking about burnout and the deeper exhaustion that grows slowly over time. The kind that shows up when you have spent years pushing through life, trying to be e
