Kara's Cures

Updated: 15 Jan 2025 • 300 episodes
www.wfsb.com/podcasts/karas_cures

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!

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Send us a text Psychologist Dr. Laura Saunders from Hartford HealthCare talks about how embracing the cold is good for your mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

27 min
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27:10
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13 Jan 2025 • EN

KARA'S CURES: Gut Health

Send us a text Carley Smith, AKA the Fairy Gutmother, is a certified gut and psychology syndrome practitioner. She talks about nutrition and gut health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasun

28 min
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28:16
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Send us a text Psychologist Dr. Laura Saunders from Hartford HealthCare shares mental health guidelines for the new year. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

27 min
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27:32
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Send us a text Transformational coach Marni Battista talks about her new book "Your Radical Living Challenge: 7 Questions for Leading a Meaningful Life." Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasu

28 min
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28:28
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18 Dec 2024 • EN

KARA'S CURES: Mood Busters

Send us a text Dr. Laura Saunders from Hartford HealthCare talks about mood buster techniques to get you through the holidays.  Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

27 min
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27:56
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Send us a text Naturopathic Dr. Artemis Morris shares some holistic hacks to beat winter sickness.  Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

28 min
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28:22
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