Joy Found Here

If you’ve ever felt trapped in a cycle of food guilt and failed plans, this episode offers the most liberating shift you didn’t know you needed. In today's episode, I’m joined by Susie Kundrat, a registered dietitian nutritionist, health coach, and the author of Eat, Move, Groove: Unlock the Simple Steps to Lifelong Nu

If you’ve ever felt like joy is just out of reach, this episode will challenge everything you thought you knew—revealing how meaningful effort, not ease, might be the key to lasting fulfillment. In today's episode, I’m joined by Janet Ettele, a novelist, meditation practitioner, and devoted student of Buddhist philosop

If you’ve ever felt “too emotional” or out of place in a noisy world, this conversation will show you why your sensitivity isn’t a flaw—it’s the key to your power. In today's episode, I’m joined by Karen Blaine, a published author, certified hypnotherapist, and emotional wellness advocate devoted to helping others embr

What if the fear holding you back isn’t real—but a story your mind keeps replaying from the past? This episode will make you question everything you’ve believed about safety, self-worth, and the patterns you never chose. In today's episode, I’m joined by Karen Bartholomew, a transformational coach and the founder of Th

Discover how a moment of quiet desperation sparked a simple practice that’s now helping people around the world find clarity, connection, and hope—one question at a time. In today's episode, I’m joined by Anne Barry Jolles, the founder and creator of Grace Trail®—a transformative life practice designed to help people n

For years, Nicole Van Valen was told soft skills didn’t matter—now she’s helping top leaders rewrite the rules on resilience, burnout, and what it really takes to thrive in today’s workplace. In today's episode, I’m joined by Nicole Van Valen, a licensed marriage and family therapist, behavioral health expert, and foun