Joy Found Here

What happens when self-doubt meets self-discovery—and a wellness coach turns every wrinkle and “what-the-fuck” moment into joy? In episode 232 of the Joy Found Here, Lauri Stern shares how yoga, energy work, and humor helped her stop judging her reflection and start honoring it. From mirror gazing to her “Joy on the Fi

What happens when your entire world collapses—and you have no choice but to rebuild from the ashes? In episode 231 of Joy Found Here, writer and resilience coach Selena Brown shares how she turned heartbreak and betrayal into a blueprint for strength. From teen motherhood to surviving a life-shattering marriage, her st

What happens when loss collides with leadership—and a business psychologist decides to turn heartbreak into a blueprint for living authentically? In episode 230 of Joy Found Here, Dr. Camille Preston shares how navigating five devastating losses in just five months forced her to slow down, reframe her choices, and ulti

What happens when a high-powered attorney trading in courtroom battles decides she’s done with conflict? In episode 229 of Joy Found Here, Wendy S. Meadows shares how she rewrote her story, swapping litigation for coaching, mediation, and a framework for lasting joy. Once a successful family law attorney and partner at

Tune in to episode 228 of Joy Found Here, where wellness coach Shabana Knight shares her extraordinary journey from an Indian orphanage to a life built on gratitude, health, and self-discovery. Adopted and raised in the U.S., Shabana returned decades later to the orphanage where her story began, an experience that deep

Tune in to episode 227 of Joy Found Here, where Jacques Martiquet—better known as The Party Scientist—shares how joy and human connection can transform our lives. From flash mobs to sober raves, he explores joy as a biological state, the role of community as an amplifier, and why joy may be the most underrated natural