Joy Found Here

What if there was a simple method to survive your suffering and come out of it thriving and energized? What if you could do that by simply putting your headphones on and picking your favorite soundtrack? In this episode, the extraordinary Kathy Harmon-Luber invites us to explore music's almost miraculous healing proper

We got used to thinking that life is that thing that happens while we are busy doing other things. We’re totally comfortable prioritizing visits with family, kids, our work, and seldom ourselves. No wonder why most of us experience burnout. In today's episode, Dr. Nekeshia Hammond joins us to share a valuable lesson: M

"If you have the guts to take the first step, the second step will show itself. You do not have to worry about the second or the third step; you will be on the path." - Johanna Crawford. In this episode, I'm joined by the inspiring Johanna Crawford. Johanna is the Author of "It Takes A Woman To Empower Women" and the F

Not too long after Elise Russell's "Jerry McGuire moment," she realized she should've prepared herself better before leaving the safety of her corporate job to start her own thing. Ironically, those kinds of rookie mistakes make her such an authentic, relatable, and reliable character: everything she shares comes from

When was the last time you took your inner child to the park? In today's episode, I'm joined by Jonna Watson, School Psychologist, Momma bear of four, Podcaster, and children's book Author. Despite her innate love for crafting stories and participating in countless writing competitions as a child, Jonna sank into the e

One of the things that makes imposter syndrome so tricky is to make you believe you are the only one feeling that way. Even the most accomplished person you know, most likely second-guessed themselves and asked if not hundreds, thousands of times: am I good enough? If you have anything important to say to your imposter