Everyday Better with Leah Smart
Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more. Find new episodes of Everyday Better, right here, every Tuesday.
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Ali Abdaal is an author and one of the world's most followed productivity experts. He is known for his YouTube channel, where he shares research-backed content on productivity, study techniques, and personal development. His book, "Feel Good Productivity," explores how to do more of what matters to you. Ali explains th
Annie Grace is the author of "This Naked Mind" and an educator on changing your relationship with alcohol, and offers a unique approach to understanding and transforming our subconscious beliefs and habits. Annie joins Leah Smart to discuss the concept of liminal thinking and how it can be applied to change our relatio
This is the first episode of our four-part series, The Better Blueprint for Your 2024, focused on training your mind by building stronger internal resources. Dr. Michael Gervais is a high-performance psychologist who has worked with top athletes, sports teams, Olympians, and executives and is the author of Finding Mast
Daron K. Roberts is a former NFL & college coach and the founding director of the Center for Sports Leadership and Innovation at the University of Texas. In this conversation Leah and Daron talk about the abundant opportunity in the emerging creator economy and embracing discomfort as a professional growth tactic. Foll
The Danish prepare for their cold, dark winters by leaning into hygge, which loosely translates to “coziness.” To understand how hygge and happiness are linked, Leah sits down with Meik Wiking, founder and CEO of the Happiness Research Institute in Copenhagen – and author of the books The Little Book of Hygge and the n
Almost everyone has experienced burnout in the past few years – and if you didn’t personally, you probably know someone who did. Many of us have been conditioned to believe that results and hyperproductivity define our value. But what if resting is actually the key to maintaining an ambitious life? Author Dr. Saundra D
