Behind the Seams Baseball Podcast
The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today's players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he interviews players, coaches, managers and other industry leaders to help take your game to the next level.
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On today’s podcast, I’m answering several questions that have come in from coaches on how we use force plate testing to improve performance. Today’s topic… The Front Leg. Topics Include:Understanding the 3 phases of a great, explosive lead legMetrics to look forSome training we can focus on to improve outcomes Ready to
Today we"re with Andrew Pezzutto, RPP Director of Hitting and Director of Player Development at RPP Revolution Travel Baseball. Today"s topic is 5 things young athletes struggle with at the plate. Topics Include:TimingPre-game routinesIdentifying the Strike Zone Ready to take your game to the next level? With our holi
Nothing happens in isolation and throwing hgarder is no different. In today’s podcast, I’ll discuss the various methods we use to get our guys to a higher velocity ceiling. Topics Include:The 5 big players in training and producing a higher velocity ceilingUnderstanding the “Timeline” Ready to take your game to the nex
How We Integrate Strength Training into RPP Revolution, our Baseball Travel Program
Today I’m answering quite a few questions as to how we incorporate strength training into RPP Revolution, our travel baseball program Topics Include:Why is year-round training not an option?Frequency... How many days is sufficient?What should a thorough S&C program contain Ready to take your game to the next level? Wit
Today, we’re with RPP Director of Recruiting Sam Sharf to talk about how powerful metrics from our assessment has helped raise the bar and given him more ammo in the recruiting process. Topics Include:How has the RPP assessment helps him be a better recruiterHow he uses it to track an athletes progressWhich test he val
Podcast #156: Lower Half Pitching Mechanics… The Drive, Rotation and Lead Leg Block
Today, we’re going to finish this 2-part series on lower half pitching mechanics by reviewing the Drive, Rotation and the Lead Leg Block phases in the delivery. Topics Include:What is the drive / rotation phaseIdentifying a good lead leg blockWhy they’re importantHow to make them more efficient Ready to take your gam