Behind the Seams Baseball Podcast

Updated: 12 Jul 2025 • 148 episodes
rocklandpeakperformance.com

The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today's players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he interviews players, coaches, managers and other industry leaders to help take your game to the next level.

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Today we are sitting down with Murray State’s Assistant Coach and Pitching Coach Steve Adkins, fresh off a run to the CWS in Omaha. Topics Include:Common challenges he sees pitchers facing during a long seasonKeeping a “level-head” going into OmahaChallenges of the Transfer Portal Ready to take your game to the next le

37 min
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In today’s podcast, I’ll be discussing important protocol that should be in every pitcher’s training program in order to throw harder and do it safely. Topics Include:What are perfect mechanics… do they exist?Why working on mechanics alone are not enoughSample programming techniques Ready to take your game to the next

22 min
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28 Jun 2025 • EN

Maximizing Power

Today I’m going to talk about how to increase power on the mound, behind the plate and on the bases. Topics include:Strength and Velocity are NOT interchangeableHow to determine the needs of the athlete in front of you3 great methods to help get you or your athletes more explosive Ready to take your game to the next le

20 min
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Every year in August, we’re hired to provide select D1 programs our assessment and evaluation summaries on individualized programming for their athletes. Today, I’m joined by RPP Pitching Coordinator Matt Hartshorn to discuss the preparation and some thoughts on some exciting new changes to the assessment. Ready to tak

29 min
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Today I’m flying solo and talking about what you should be looking for when shopping around for, or writing, your own Strength and Conditioning program. Topics Include:The importance of a realistic / sustainable programGive them what they need… maintain what they’re good atInjury prevention considerations Ready to take

32 min
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Today we’re sitting down with Salve Regina’s Coach Andrew McKeon. As the Associate Head Coach and Recruiting Coordinator, Coach McKeon wears a lot of hats at Salve, including the S&C programs. Topics Include:Common traits amongst the best arms year-over-yearHandling strength training without a S&C coachNew topics impac

38 min
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