Behind the Seams Baseball Podcast
The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today's players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he interviews players, coaches, managers and other industry leaders to help take your game to the next level.
Show episodes
How We Integrate Strength Training into RPP Revolution, our Baseball Travel Program
Today I’m answering quite a few questions as to how we incorporate strength training into RPP Revolution, our travel baseball program Topics Include:Why is year-round training not an option?Frequency... How many days is sufficient?What should a thorough S&C program contain Ready to take your game to the next level? Wit
Today, we’re with RPP Director of Recruiting Sam Sharf to talk about how powerful metrics from our assessment has helped raise the bar and given him more ammo in the recruiting process. Topics Include:How has the RPP assessment helps him be a better recruiterHow he uses it to track an athletes progressWhich test he val
Podcast #156: Lower Half Pitching Mechanics… The Drive, Rotation and Lead Leg Block
Today, we’re going to finish this 2-part series on lower half pitching mechanics by reviewing the Drive, Rotation and the Lead Leg Block phases in the delivery. Topics Include:What is the drive / rotation phaseIdentifying a good lead leg blockWhy they’re importantHow to make them more efficient Ready to take your gam
Today we’re going to talk about the “Drift” and the "Load”, when coming down the mound. This is Part 1 of a two-part podcast on lower half mechanics. Topics Include:What are drifting and loadingHow do we analyze on videoWhy they’re importantHow to make them more efficient Ready to take your game to the next level? With
Mobility is something many athletes try to skip when training. So today, I’m going to discuss how to incorporate this work into your programming and making sure your athletes are getting it done! Topics Include:What are “fillers”?The use of fillers in your programmingSome great examples of how they are used Ready to ta
Today I’ll be discussing a topic that I feel gets a bit of a bad rap from a population that may not fully understand it. I’m talking about aerobic conditioning using Zone 2 Training. Topics Include:What is Zone 2 Training?The myths of Zone 2 TrainingWhy its crucial to improving Power endurance and recovery Ready to tak