Light Watkins – Aaron Alexander
Light Watkins is an author, a media personality, and an interview host. Aaron Alexander is an interview host, entrepreneur, and athlete. We found 2 podcast interviews connecting Light Watkins and Aaron Alexander.
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Episodes with Light Watkins & Aaron Alexander
86: Aaron Alexander on How To Strengthen Your Mind, Body and Spirit through The Align Method
Today"s guest is Aaron Alexander, an expert in corrective exercises, nutrition, and structural integration, and in this episode, he unpacks the functional approach that he has developed called the Align Method. You may have heard Aaron on his informative podcast, the Align Podcast, and if you have not yet read his book
Light Watkins: How Fear Can Help Us Become Resilient to Change
What is fear? Why do we hold on to it? What does the process of letting go of fear look like? What do we actually have control over? Are we pushing something too much? When can we make the decision to let something go? In this episode of the Align Podcast, Light Watkins and I discuss a subject that we experience often