Lewis Howes – Steven Gundry

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use d

“We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.” Lewis sits down with a School of Greatness icon, health and nutrition expert Dr. Steven Gundry, to discuss the obscure foods that reverse the aging process, the dangers of over-the-counter medici

Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more resilient, and more focused than you've ever been before. Lewis also shares his powerful "hindsight" method for overcoming grief and getting through even your darkest momen

“A leaky gut is the cause of all disease.” QUESTIONS What are specific ways to heal your heart without surgery? (7:20) What’s the difference between a good virus and a bad virus? (18:03) What are the foods that heal leaky gut and defend against viruses? (28:50) Why is peanut butter such a bad thing? (37:25) What boosts

DIE YOUNG AT AN OLD AGE. How many fad diets have you tried? There’s a reason that they don’t work. Health and diet are not one-size-fits-all. We all have a special set of genes that tell us what foods we need. But it’s more than your genes. Doctor’s will ask you if you have a history of a disease in your family. That’s

"Our bacteria control our behavior." - Dr. Gundry If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/521