Dan Harris – Lewis Howes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today I’m excited to share an interview I recently had around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode

It’s hard not to like Lewis Howes. He’s extremely open about his personal struggles, from childhood trauma to romantic challenges, from family drama to failure and self-doubt. Lewis is a voracious learner, relentless in his pursuit of his interests–and he’ll bust his ass to get to the bottom of things in his own life.

"The quality of your relationships say a lot about the quality of your life.” Lewis is joined by TV anchor and #1 New York Times bestselling author Dan Harris to discuss what it means to become 10% Happier. They talk about the power of mindfulness to cultivate compassion, how to make a sport out of fear, ways to let go

As a former pro-football player and two sport All-American, world-record holding athlete, Lewis Howes built his life around being the tough, "get back up and play" jock, and it took him a long time to learn how to shed "The Mask of Masculinity," to realize that stamping out emotion was causing him great suffering. The

"I don't think we should put upon ourselves expectations of perfection that are not attainable." - Dan Harris If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/297