UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Show episodes
Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answers—waiting for someone to tell you what to do or how to respond? Women are taught from birth that we’re too emotional, too irrational, too incapable of figuring things out on ou
Join me for a scientifically-validated workshop for taking control of your mind, your emotions, and your life. Grab your spot here: unfuckyourbrain.com/coachyourself
Do you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting and start being your own best partner—whether you're single, coupled up, or somewhere in between? This week, I’m joined by Meghan Keane, founder of NPR’s Life Kit and aut
You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their success makes you feel like you’re falling behind. If so, you’re not alone—this is what happens when we’ve been trained to believe there’s only room for one of us at the top. I
As women, we’ve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you you’re not enough. But the tools I'm re-sharing this week, radical self-love and exquisite self-care, are your antidote—your way to reject the oppressive systems that want t
Are you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything—other people’s feelings, outcomes we can’t control, and tasks that were never ours to begin with. The result? Exhaustion, overwhelm, and decisions that don’t serve us. In this episode, I’m sharing how o
