There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Send us a text What if the key to achieving lasting fitness success lies not in intense workouts but in thoughtful planning and patience? Join me, Rob Maxwell, as I reveal proven strategies and common traps in fitness planning, focusing on the importance of order and methodical progress. From the initial consultation a
Send us a text Unlock the secrets to a healthier lifestyle as we contrast our modern sedentary ways with the active lives of our hunter-gatherer ancestors. Imagine the days when people naturally walked up to 15 miles daily, and how far we"ve strayed to a point where 80% of Americans aren"t even hitting 20 minutes of br
Send us a text What if the key to a lifetime of health and fitness starts in childhood? Join me, Rob Maxwell, as we uncover the secrets of physical fitness specifically designed for kids. This episode promises to illuminate why children shouldn"t be treated as mini adults when it comes to exercise. We"ll explore how th
Send us a text Unlock the secrets to taking charge of your personal fitness journey with insights from Rob Maxwell, who brings over three decades of experience as an exercise physiologist and personal trainer. Ever wondered why some people effortlessly reach their health goals while others struggle? Discover the concep
Send us a text How does a fitness journey become a tapestry of resilience, strength, and inspiration? Join us as we honor the extraordinary life of Jerry Johnson, a cherished friend and client whose story will touch your heart. Through decades of training together, Jerry"s unwavering dedication was a beacon of light, e
Send us a text What if starting a fitness journey in your 70s could transform not just your health, but your entire community? Join us as we celebrate the incredible legacy of Gina Millar, who embarked on her fitness adventure at 74 and became a beacon of strength and perseverance. We"ll explore how Gina and her husban