The Lunar Body

For my listeners who have been in their menstrual years for quite some time... this one"s for you. Perimenopause is a-comin", and it may not be as far off as you think. In fact, symptoms can start as early as your late 30s (though it"s more likely to happen in your mid-40s), which is why I want to share what to expect

My favorite part about cycle syncing is that you can find so many areas of your life and interests to apply it to. Tarot is a tool for self-reflection and self-awareness, and in this episode, we explore how you can align with your cycle by embodying different archetypes found in the cards. I provide specific examples o

Capitalism requires us to work like machines, producing the same level of output day after day. Humans just can"t work like that, especially those of us with menstrual cycles whose energy, focus, creativity, and more shift from one phase to the next. This week"s episode explores how this patriarchal structure of workin

After sobbing in her boss’s office 15 years ago, Julie Duffy Dillon, registered dietitian and PCOS expert, taught her last diet. Once she learned about weight stigma and diet harm, she couldn"t unsee it. Now Julie helps people with PCOS confidently tackle health concerns moving forward without shame and blame. She teac

The "fertility cliff," or the idea that your fertility takes a complete nosedive on your 35th birthday, is a longstanding myth. In fact, it"s based on some really old research (like, shockingly old) and the decline and risks associated with being of "advanced maternal age" are not as dire as we"re told. In this episode

It"s an "It"s Just a Phase" episode flashback with my friend Janine Mulone and our amazing guest, Sarah Potter! Sarah is a professional witch, color magic practitioner, tarot reader, and true beam of light. We talk about:Sarah’s journey to becoming a witch in suburban NJCommunicating with animalsWhat is Color Magic?How