The Well+Good Podcast

Have you felt stuck in a pattern of extreme thinking, often seeing things in black or white, right or wrong? Using words like never or always to describe the ways in which people do or maybe don't show up for you? If so, it’s likely you are splitting. In this episode, New York City-based psychotherapist Lia Avellino, L

Grief shows up in our lives in many forms–we grieve departed loved ones, past selves, seemingly missed opportunities, and even find ourselves grieving over that plant we just couldn’t keep alive.  In her new book, Good Things, plant doctor, stylist, and author, Maryah Greene is helping the inner child in all of us revi

Nearly half of women will experience hair loss, yet it is still considered a taboo topic. In today's episode, content creator and author, Tinx discusses the work she and Hers are doing to normalize the conversation around hair loss and help women feel more empowered to talk about their struggles and seek solutions.  HO

If you’re struggling to find the right friends for this season of your life, friendship coach and educator Danielle Bayard Jackson knows how to define (and navigate) the friendship landscape in order to connect with like-minded people.  With the holiday season fast approaching we’re asking: “What are our friends giving

In this episode, Jacquelyn Ogorchukwu Iyamah, a designer, author, and cultural worker, discusses her work to create space for communities of color in order to heal from racism and white supremacy.  Iyamah shares how her background in social welfare led her to a deeper into understanding of how systems of oppression imp

For this final installment of Sunday Soothe we'll explore what chakras are and how to center yourself in the energy and vibration of each energy center. GUEST HOST: Angelyn Bernardino of The Healers Ranch You can follow her on social here and check out more of our Minds issue here ABOUT THIS PODCAST At Well+Good HQ, we