The Dumbbells

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on the floor of a NYC apartment our listeners brought it! Happy Flexmas Bell Babies!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i

Erin and Stanger are back and checking in on their bodies and minds this holiday season. Stanger navigates trying to stay in his workout routine while navigating a hernia and Erin tries to stay motivated in the cold weather while motivating her clients.  See Privacy Policy at https://art19.com/privacy and California Pr

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian and actor Alyssa Limperis! The group gets the talk going quick. Erin and Stang get the skinny on Alyssa's background and f

Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever compete with these athletes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.