The Dumbbells

Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at askthedumbbells@gmail.com See Privacy Policy at https://art19.com/privacy and C

A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages. See Privacy Policy at https://art19.com/privacy and Cali

Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell