The Dumbbells

Updated: 22 Oct 2025 • 461 episodes
headgum.com/the-dumbbells

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Show episodes

Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over a crib See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no

66 min
00:00
01:06:37
No file found

It’s been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.

81 min
00:00
01:21:52
No file found

Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv

76 min
00:00
01:16:06
No file found

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he’s instructing them. Last the

86 min
00:00
01:26:51
No file found

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

82 min
00:00
01:22:31
No file found

The hilarious and fit Nina Concepcion is back in the weight room telling us all about running her first half marathon, maintaining healthy habits while starring in her first feature film and being a garlic girl! Check out Ruthie Joins a Death Cult on kickstarter to help their team finish the movie!! See Privacy Policy

70 min
00:00
01:10:13
No file found