Sunshine and Brain
A podcast that brings conversations about mental health (good and bad) and inner turmoil into the light of everyday discussion. Join Josh Burrows, former rabbi, now executive recruiter, and all around seeker of truth in the absurd and difficult, as he explores the dark and tragic, and often hopeful and hilarious, sides of personal struggle.
Show episodes
Josh is back after a long break with a solo episode! He talks about why the long break, Simone Biles, and some other stuff!
Another solo episode! Join Josh as he rambles about the number 33 and it's superstitious significance to him, shares some thoughts about the Derek Chauvin trial and the social mental illness that is racism, and ruminates on the importance of celebrating success and giving yourself a break. Also, no surprise here, Josh
Another solo episode! Join Josh as he checks in and shares some of what's going on in his life, and explores the topic of what to do when there's a lot that needs to be worked on and taken care of. Also, some ramblings about the strangeness of dating apps and... crackhead grandmas?? Episode 32! It's getting weird folks
A solo episode! Recorded on the second evening of Passover, join Josh as he thinks out loud about the symbolism of 2021 being a cicada year. Then he does a deep dive into Judaism and his perspective as a former rabbi and now tattooed apostate. Specifically, he explores how it feels when significant holidays happen, and
A solo episode! Josh shares a personal story and explores the challenges associated with sharing vulnerabilities and asking for help. Then he spends a little time thinking out loud about the mental health impacts and implications of the Trump presidency.
Another solo episode! Josh does a check in and talks about, among other things, the challenges associated with transitions and change.
