Sparkles 4 Mental Health
This show is all about personal growth. "Sparkles" are kind and caring women and men who want to want to get from feeling alone, sad, frustrated and discouraged to feeling amazing and getting the Sparkle back in their eyes. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... With local and international guests as well as additional content. Deep discussions about topics around life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way. Our Motto is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too". Let's Sparkle Together and Create - FIREWORKS!
Show episodes
Emotional Eating is one of the most insidious causes of obesity and the hardest to cure. Havening Techniques, a psychosensory method proven by neuroscience, has proven to help. For more, go to https://soulful-weightloss.com
228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy Anthony
Listen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest
Listen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.
Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about How Caroline came to do her work as a drink less coach What it means to "get rid of the shitty parts of drinking" Her best tips for navigating social situations Her advice for women who find themselves relying on a drink to unwind Whether using wine to u
Listen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle. Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clar
How to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-Neville
Listen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist. Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with v