Raising Elite Competitors
The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life! 🚀 FREE Training for sports moms: trainhergame.com 💙 Thanks for being a valued podcast listener! Save $400 on our #1 Mental Training Program for Girl Athletes - The Elite Mental Game: https://elitecompetitor.com/emg
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If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it’s probably not an effort problem. 👉 It’s a recovery problem. In this episode of the Raising Elite Competitors Podcast, Coach Bre is joined by Kelsey Lensman (@xpandyourlimit), founder of Xpand Your Limits and a mobility and
Join us for an inspiring conversation with Ella Wiley, our November Athlete of the Month. In this episode, we explore her journey as a swimmer, the importance of resilience, and her effective pre-competition routines. In This Episode: ✔️ How supportive coaching has shaped Ella"s mindset ✔️ The role of mental training i
Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she’s preparing for a big game, processing a tough loss, or just navigating day-to-day challen
Encore: The Mentally Strong Girl Athlete: 3 Things Every Sports Mom Needs to Teach Her Daughter
🚨 Attention Sports Moms! 🚨 Is your daughter beating herself up over mistakes, doubting herself before she even steps on the field, or spiraling after one bad play? It’s time to stop the mental meltdowns and start building unshakable confidence. In this episode, we’re breaking down the 3 game-changing skills every gir
💔 You know the moment: a few mistakes, slumped shoulders, glazed eyes, and she whispers, “I just can’t today.” 🧠 Her brain isn’t sabotaging her. It’s protecting her. Negative self-talk triggers the Reticular Activating System (RAS), making her believe the mistakes are true. ⚡ The Snapback Routine – quick mid-game res
Coach Bre chats with Kimberly, a busy mom of young athletes, about the small but powerful changes that transformed her approach to parenting in youth sports. After years of post-game frustration, Kimberly realized her reactions, especially after wins, losses, and mistakes, were affecting her kids’ confidence and love f