Pulling The Thread with Elise Loehnen

Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas Hübl. Today, they share their process, helpful exercises and tools, and m

“ We know in clinical science, there is nothing that is a quarter as protective against suffering as spirituality,” says psychologist Lisa Miller, PhD, author of The Awakened Brain. Miller shares poignant research and patient experiences that changed the way she thought about mental health, and her life. She outlines t

This week we're sharing a special episode from a show we love, Wiser Than Me. Julia Louis-Dreyfus sits down with 70-year-old New Yorker cartooning legend Roz Chast, whose humor and unforgettable illustrations Julia has adored for decades. They dive into Roz’s anxieties, obsessions, and the worldview behind her award-wi

In November’s solo episode: A major reframe I had. What you might learn from the Trickster archetype. Little ways I’m finding meaning in the universe. Other ways of thinking about the process of evolution and change. How we might hold inspiration and discernment at once—and why this is crucial. Thoughts on the guru-ifi

James Kimmel, Jr., PhD, is an assistant clinical professor of psychiatry at the Yale School of Medicine and the author of The Science of Revenge. He’s known in part for identifying compulsive revenge seeking as an addiction. He explains how perceived wrongs, grievances, and revenge desires—and how we deal with them, or

Renowned psychic medium Laura Lynne Jackson shares how each of us can use our own intuition and respond to messages from our teams of light, as she calls them, to live a more meaningful, connected, and fun life. She also shares the download she received from the other side that prompted her to write her new book Guided