Mental Health + Aging with Dr. Regina Koepp
Welcome to The Mental Health and Aging Podcast—your go-to resource for evidence-based strategies, mental health tools, and expert insights to support the psychological, emotional, and spiritual wellbeing of older adults. Hosted by clinical geropsychologist and founder of the Center for Mental Health & Aging, Dr. Regina Koepp, this podcast is designed for therapists, psychologists, social workers, aging life care professionals, geriatric care managers, and healthcare providers who want to confidently address the mental health needs of older adults. Most mental health and healthcare professionals were trained to focus on the physical changes of aging—but that’s only part of the picture. This podcast explores the not-so-physical aspects of aging:How purpose and meaning evolve later in lifeThe emotional and psychological impact of retirement and life transitionsSpiritual growth that often accompanies physical declineMental health challenges like depression, anxiety, grief, loneliness, and traumaAnd what actually works in therapy with older adults 🎙️ Each episode delivers: ✔️ Practical tools and mindset shifts you can use right away ✔️ Real-life stories of healing, growth, and transformation ✔️ Behind-the-scenes lessons from building a national movement for mental health and aging ✔️ Guidance from leaders in geropsychology, health psychology, palliative care, and beyond Whether you're seeking continuing education, clinical confidence, or a deeper understanding of how to help older adults thrive, this podcast is for you. Because aging is more than decline. It’s development. And there’s no expiration date on healing, transformation, or growth Subscribe/Follow now and become the clinician older adults deserve.
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Chronic pain isn’t just physical—it"s personal, emotional, and deeply misunderstood. And when it comes to older adults, the pain often hides in plain sight. In this episode, I sit down with pain psychology expert, Dr. Jennifer Steiner, to explore the invisible impact of chronic pain and what every therapist must unders
What do you do when your aging parent is being scammed—and keeps sending money even after you’ve begged them to stop? It’s heartbreaking. It’s infuriating. And it can leave you feeling powerless. If this is happening in your family, you’re not alone—and there is hope. In this episode, I unpack what’s really going on wh
Depression is not a normal part of aging—yet it"s silently stealing joy, independence, and even life from millions of older adults. Most go undiagnosed and untreated. Why? Because we mistake their suffering for “just getting older.” But here’s the truth: late-life depression is serious—and it’s highly treatable. In tod
Ever wonder what it really takes to build a national movement for mental health and aging? In this inspiring behind-the-scenes episode, I’m pulling back the curtain and sharing the heart, hustle, and healing that built the Center for Mental Health & Aging. You’ll hear where it all started—from working late nights with
#119- Loneliness in Older People: Must Have Tools to Address Loneliness & Isolation
Loneliness is as harmful as smoking—and 43% of older adults experience loneliness. Social Isolation increases the risk of dementia 31%. The cure? Connection and Belonging. Are older adults really lonelier than young people? You might be surprised by the answer. In this episode of The Psychology of Aging, we uncover t
Have you ever wondered what really happens after someone is scammed out of $25,000? Not only the steps to take after you"ve been scammed, but the psychological toll? A couple weeks ago, I received an email from a listener asking for help—resources for older adults who’ve been financially exploited. That email sparked