bcjr Podcast

This episode is personal. And after 5.5 years of doing this show, it’s time to close one chapter and step into another. But before that, I wanted to share what this journey really gave me — the lessons it taught me about myself, the people around me, and the cost of always keepin' it real. I’ve carried these lessons th

What if nearly every major disease — from diabetes to Alzheimer’s — came down to one root cause? Jason Shugart, Chief Science Officer at FeastFast, breaks down the science behind insulin resistance, fasting, and how when you eat matters far more than what you eat. In this episode: 🔥 The shocking link between insulin r

With more than 50 million Americans living with diabetes—and an additional 100 million pre-diabetic—the demand for smarter, healthier food choices has never been greater. Josh Sizemore brings 20+ years of consumer packaged goods (CPG) experience, pairing expert go-to-market (GTM) strategy with cutting-edge innovation i

What does success really mean when the traditional markers—titles, money, status—don’t bring fulfillment? Adam McGraw knows this firsthand. After years as a top-performing executive at American Express, he faced the limits of conventional leadership and personal burnout. That experience led him to co-found CREW, a comm

Discover how Chef Jonathon Merrick ‪turned his obsession for cooking into a powerful creative outlet that reshaped his life and career. In this episode, Chef Merrick breaks down how passion fuels progress—from making a new city home to launching Chef Dust, a bold spice brand built on authentic global flavors. 💼 In thi

What does it take to build a multi-purpose AI assistant from scratch—and get it working inside actual businesses? In this episode, Mat Giordano and Justin Ballen share the story behind AIDEN, a telecom-grade AI assistant they built for businesses and Managed Service Providers (MSPs). AIDEN isn’t a concept. It’s already