Move With Heart

Melissa is back for Part 2 this week to dive deeper into your questions. In this episode, she shares why she never forgets where she came from, along with the wellness practices and rituals that keep her grounded. From the simplest tools, like your breath, your own body weight, and the willingness to show up, to her lo

In this solo episode, Melissa answers listener questions and shares her thoughts on everything from finding your passions to navigating tricky relationships. She talks about why summer is the perfect time to slow down, and why she prefers the word prioritization over balance when it comes to life and work. Melissa open

We’re back this week with part two of Melissa sitting down with Ben and Vanessa for a raw, heartfelt conversation about the unconscious stories we carry from childhood and how they shape our lives, relationships, and healing journeys. Melissa shares a personal story about her relationship with Noah, while Vanessa opens

In this special episode - recorded during their final trip before becoming parents - Ben and Vanessa join Melissa for a heartfelt conversation about their unforgettable time together at Intelligent Change in Ibiza. Ben and Vanessa open up about their path from a Hinge match to true love. Vanessa shares how shifting her

Melissa’s BFF Jason is back - solo this time - after so many of you asked for the full download on his wellness routine. Known for being ahead of the curve in all things health related, Jason shares what’s currently in rotation, what he’s tested over the years, and the rituals that keep him feeling his best. He dives i

In this episode, Melissa is joined by Laney Crowell, founder and CEO of the clean beauty brand Saie, for a conversation about what “clean” really means in the beauty industry—and how it goes far beyond ingredients. Laney shares her journey from working in traditional beauty to getting a universal nudge to create someth