Menopause Natural Solutions

The menopausal transition is a natural process that all women will experience. During this time, many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socialising. Social support can come in many different forms, such as family, friends, neighbors, or even online suppor

As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often overlooked. Spending time outdoors—immersing in sunlight, walking barefoot on the

Hot flushes/ Night Sweats are a leading cause of sleep interruptions. Poor sleep can contribute to: feeling fatigued headaches sugar cravings and blood sugar imbalances weigh gain mood changes poor memory and concentration poor immunity blood pressure issues and more... What if there was a way to lower the intensity of

Are sleepless nights leaving you feeling drained and irritable? You’re not alone. Sleep issues are incredibly common during menopause, with up to half of women struggling to get a full night’s rest. Whether it’s stress, hormonal fluctuations, or those dreaded night sweats, sleeplessness can feel like an endless battle.

Fatigue doesn’t have to be your reality. By understanding and addressing the underlying causes, you can experience renewed energy and truly thrive during menopause.   Link to article - Why am I so Tired? Link to retreat - Midlife Women’s Reset Health Retreat.   ----------------------------------------------------------

Navigating menopause often brings with it a rollercoaster of emotions. From unexpected bursts of anger to feelings of anxiety or even bouts of depression, mood changes can feel overwhelming. These emotional shifts are not uncommon during the menopausal transition and are influenced by complex hormonal, nutritional, and