Little Fixes- Women's Mental Health & Personal Growth
Little Fixes because life's a lot... and so are we. A community to help you in Nurturing Yourself, Showing Up and Owning Your Story. Hey sassy naari! whether you are 35 or 50, on Little Fixes® Podcast, you'll get doable ideas from approachable experts. We talk about personal growth, mental health, career and relationships. You’ll relate to everything we talk about- thode ideas, thode rants aur bahot sara food for thought. On Little Fixes® Podcast, we focus on Us- you, me aur hum sab. Join me and my guests because We Get You so baatein hongi Dil Khol Ke. Your host Maitri is a social media professional, a wife, a mother and a feminist. Please follow Little Fixes on your podcast app and let’s stay connected. New episode Every Wednesday. Instagram- @littlefixespodcast, email- littlefixespodcast@gmail.com © Maitri Verma
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Do you ever feel tired, bloated, or out of sync—and assume it"s stress or hormones, but never consider your liver? In this episode, we bring you an enlightening conversation with Integrative Nutrition Health Coach Poonamm Kasat about liver health, fatty liver (NAFLD), and carrying the Hepatitis B antigen. We cover: -Wh
Parenting has changed dramatically across generations, from simpler childhoods with fewer distractions to today’s world of endless options. But what does that mean for our kids’ ability to focus, finish what they start, and truly pay attention? In this episode, I speak with beloved children’s author Sonia Mehta who rai
PCOS isn’t just a “young woman’s issue”. Many women are diagnosed with PCOS after 35 or find their old symptoms from their 20s showing up in new ways. In this episode, I sit down with a PCOS nutritionist to talk about what PCOS looks like in your 30s and 40s, how it affects hormones, fertility, and mental health, and m
Motherhood can feel overwhelming, exhausting, and sometimes even triggering. If you’ve ever yelled at your child, shut down emotionally, or felt guilty for “not being enough,” this episode is for you. I’m joined by Manasi J- a therapist, healer and mentor who shares her personal journey of healing after motherhood. Tog
When someone you love is struggling with addiction, it can feel like you"re walking on eggshells- worried, confused and unsure what to say or do. In this episode, we’re talking honestly about how to spot the early signs of addiction, what not to ignore and how families can offer support without losing themselves in the
Why Fashion Is Political and What It Says About Women and Feminism ft. Anuja Mathur, Editor Popp Dapp
Fashion is not just about trends or shopping- it’s about power, identity, and how women are allowed to show up in the world. In this episode, we explore how fashion intersects with feminism: from body image and beauty standards to queer representation, gender expression and how motherhood changes our relationship with